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There are a myriad of remedies for the common cold and sinus problems. Dozens of different over the counter lozenges, sprays and syrups are available. It’s almost overwhelming trying to find a working solution to sinus troubles.
As a result, more radical DIY or at home remedies are becoming increasingly popular. For alleviating a stuffy nose, the neti pot is one of the most unique and well known. It’s proponents make it sound like a miracle product.
It works on a rather simple premise; use the pressure of water combined with the cleansing effects of saline to force out junk clogging up your sinuses.
This sounds like a rather uncomfortable way to clear up a stuffy nose, which is why we’ve put a full neti pot review. Why should you use it in the first place?
The answer is pretty simple; the neti pot is probably the most effective at home remedy for a host of sinus problems. I’m not just pulling this out of thin air either.
There are many studies on the effectiveness of “nasal irrigation” or the neti pot. One study of seventy six participants found a significant reduction in “quality of life” problems associated with frequent or common sinusitis. So, if you suffer from a persistent stuffed nose, the neti pot is certainly an option worth exploring.
The neti pot could provide relief for you if you suffer from particularly severe allergies. Another study found the neti pot to be effective in relieving symptoms of common allergies and hay fever over time. Instead of having to pop antihistamines like candy, you can use the healthier and more cost effective neti pot.
Finally, the neti pot can be used to treat the common cold as well. No, they did not find the cure, but they found a pretty potent remedy for it. A study found promising evidence that the neti pot could be used to treat acute respiratory infections. Who would have thought simply pouring water into your nose could help the common cold?
Nasal irrigation really works at alleviating a whole host of sinus issues. If there you have any particularly persistent or severe nasal problems, a neti pot might just be the right thing to help you out.
A Word of Caution
It is important to give a word of warning on safely using a neti pot before I review a standard product. You must use distilled or previously boiled water in order to reduce the risk of infection.
When using regular tap water with a neti pot, there is a very very small chance of contracting a fatal infection from a microbe called Naegleria fowleri. These amoebas are rare but almost certainly fatal if one gets into your sinuses.
The FDA has published some guidelines on proper and safe nasal irrigation use. Some importants things to remember are to keep your neti pot dry, clean it often, use filtered water and clean the pot after every use.
If you follow these simple steps, you won’t have any issues or health risks stemming from using a neti pot.
The Aromatic Salt Premium Ceramic Neti Pot is a quintessential neti pot. It’s really a perfect example of the standard nasal irrigation system. There are, however, a couple of basic features about this particular neti pot which confer advantages over many of the other neti pots out there.
First of all, it is made of ceramic. Ceramic is much easier to clean and keep sanitary than the plastic models found commonly at drug stores and pharmacies. On the microscopic level, plastic is actually pockmarked, similar to the surface of a golf ball. These pockets can trap mold and bacteria, even after sanitizing.
Second of all, on a related note, the handle is not hollow. Plastic models will commonly have a hollow handle. Water can get trapped in the hollow handle and mold can accumulate there too. This neti pot has a solid handle that is not linked up with the container.
There are some other points to note on this product. The glaze is particularly smooth so it’s really comfortable and easy on the nasal passages. The tip is tapered so it will fit very easily with a nice seal on the nostril. Another bonus are the instructions. They are illustrated and very detailed so there will be little confusion when trying to use the product.
I found it to be surprisingly comfortable and easy to use. Usually, getting water up the nose is extremely uncomfortable. Instead, I thought the neti pot felt cleansing and even refreshing.
For my nasal symptoms, they definitely improved after several uses. It’s not an instant relief as much as it is a general improvement over time. I found myself breathing more clearly and easily after a week or so.
There are a couple of downsides with this neti pot; however, they stem more from the general design rather than this model specifically.
The regular neti pot may fail to provide enough water pressure to really get the job done. There isn’t any part of the design which provides extra force during use. There are mechanical or even powered models out there on the market which provide more water pressure.
Another design problem which might be seen as a drawback is how it is used in the first place. To use this neti pot, you kind of have to lean your head up and back at an uncomfortable angle. Again, there are mechanical products out there with tubes or other features which might feel more ergonomical.
As a product, this neti pot certainly works. It is effective at treating symptoms. It’s just that there might be more well designed neti pots out there to suit your particular needs or preferences.
Neti Pot Reviews Wrap Up
A stuffed nose and the common cold are some of the most irritating medical problems to have. Persistent sniffing or nose blowing is not pleasant to deal with. Nasal irrigation or neti pots might be the solution to your problems, which is why looking through neti pot reviews is essential.
Research has backed up the effectiveness of this method which has its roots in traditional Indian (Ayurvedic) medicine. It has been shown in studies to reduce symptoms of chronic sinusitis, allergies and even a short term cold.
The neti pot I took a look at, the Aromatic Salt Premium Ceramic neti pot is a perfect example of an effective nasal irrigation system. It’s easy on the nose, easy to clean and easy to use. It does the job well to clean out the sinuses.
Once again, the only downsides to this product come from its inherent design. There might be shapes or set-ups which might cater to your needs to preferences better.
Neti pots provide one of the best at home remedies for a wide variety of sinus problems.