Table of Contents
- Why Do I Have Bad Breath?
- What To Look For In A Good Toothpaste
- Watch Out For These Ingredients
- Best Toothpastes for Bad Breath
- CloSys Fluoride Toothpaste
- Breath RX Toothpaste
- Listerine Essential Care Toothpaste
- TheraBreath Fresh Breath Toothpaste
- Saliva – Your Body’s Natural Mouthwash
- What If I Have Bad Morning Breath?
- Why Certain Mouth Rinses Won’t Help
- Clean Your Toothbrush!
- Can Bad Breath Be Cured?
- Best Toothpaste For Bad Breath Wrap Up
It’s the night of your big date with the girl from work you’ve had a crush on since you first met her. Checking out your reflection in the mirror, you breathe two quick huffs into your hand to make sure your breath smells good. Phew! The stench makes you want to gag. You knew you were having bad breath problems for a while now, but you just brushed your teeth. How can your breath still be bad?
Why Do I Have Bad Breath?
Sometimes you develop a bad breath and you aren’t sure why. You could be brushing, flossing and using mouth wash every night, but it doesn’t seem to be helping. There are a number of factors that could explain why you have bad breath.
Bacteria and food particles are a big cause to bad breath. Foods that have strong flavors such as onions and garlic will definitely play into the foul odor. The enzymes in saliva start digesting food and this gets transferred into the lungs to give out an odor on your breath.
If you have a habit of smoking, chewing tobacco, or drinking, habits like these can also play a part in bad breath. Smells like smoke will linger long after you’ve finished smoking.
Insufficient Oral Hygiene
It’s important to visit your dentist regularly to check up to make sure you are taking care of your teeth properly. Harmful bacteria left in your mouth can cause tooth decay, which can lead to other oral illnesses.
Gum Disease can also be a factor in bad breath. The bacterial infections of your gums can cause your breath to smell odorous, and the smell can be persistent. For gum disease, you would definitely need to see your dentist to get it treated properly.
What To Look For In A Good Toothpaste
Before we go into our top toothpaste picks to combat bad breath, let’s discuss what makes a great toothpaste. Just about every toothpaste will tell you it will freshen your breath. I’m sure by now you’ve tried many different toothpastes and it’s made no difference. Real breath freshening will only happen when the bacteria in your mouth is actually locked down. There is anti-bacterial toothpaste, but you really only use it once or twice a week because it’s pretty strong stuff.
One ingredient to look for in toothpastes is Sodium Chlorite. This is the bacteria fighting active that fight to keep bacteria numbers under control.
Bicarbonate, or calcium bicarbonate are another type of deodorizing ingredient in toothpastes that can help freshen breath. You can find these ingredients in toothpastes such as Arm & Hammer Baking Soda Toothpaste.
Look For the ADA Seal
It’s a good idea to look for the American Dental Association Seal of Acceptance when shopping for new toothpaste. This means that the toothpaste has been thoroughly evaluated and it is considered safe and effective to use.
Watch Out For These Ingredients
There are some ingredients that are put into toothpastes that may be technically safe to use, can be harmful to others and hazardous to your health. Be sure to talk with your dentist and doctor to make sure you aren’t allergic to any specific ingredients in toothpastes. Some people have unknowingly been allergic to ingredients in toothpastes and developed reactions such as sores in and around the mouth.
Sodium Lauryl Sulfate
This is a common ingredient in toothpastes. It’s the agent that helps your toothpaste foam up for a nice, sudsy clean. Some people are allergic to this agent so be sure to know if you have an allergy to this or not. The American College of Toxicology also say it can cause skin corrosion, irritation, and canker sores. It has also been known to link to other issues such as depression, diarrhea, and death.
FD&C Blue Dye No. 2.
This is a type of dye that is in many toothpastes. The Center for Science in the Public Interest warns against this dye however, because there have been studies that link this dye to learning and behavioral issues, severe allergic reactions, and other health problems. This is especially important to look out for this dye when purchasing a new toothpaste for children.
This is an anti-microbial ingredient. It is listed as a pesticide and it is seen in OTC toothpaste and hand soap. The Environmental Protection Agency had demanded more research to be conducted because triclosan has had negative effects on thyroid and estrogen levels.
Saccharin and Aspartame
These are two artificial sweeteners they put into toothpaste. The Center for Science in the Public Interest’s put these on their additives to avoid list. Just like any other artificial sweetener, these can have a negative effect on your health.
Best Toothpastes for Bad Breath
We’ve created a list of affordable toothpastes for you that have been known to improve bad breath and other dental issues.
CloSYS Fluoride Toothpaste advertises it can kill up to 99.95% of bad breath forming bacteria in the mouth. It is said to brighten your smile, fight plaque, and bad breath for an overall fresh mouth, and works well for people who have tooth sensitivity.
The ingredients include fluoride and Cloralstan, which is a naturally activated ingredient in the toothpaste. The Cloralstan activates the amino acids in your own saliva to help enhance your body’s natural mouth rinse. It also has no sodium lauryl sulfate and is alcohol free.
There have been few complaints about this toothpaste. Some have said their tube clogged and made it hard to use. Some found the toothpaste didn’t work well enough for them. People also claimed it left a salty or sugary metallic taste in their mouth that didn’t go away. This might be due to the fact this toothpaste does not have the mint flavor people expected. One reviewer claimed it was irritating to their canker sores and made their gums dry.
Despite these reviews, this is a highly rated product and recommended by dentists to combat bad breath.
BreathRX Toothpaste is the first step in the company’s three-step program where you can brush, scrape and rinse to combat bad breath. It claims to combat bad breath, whiten teeth, control tartar, kills bacteria and eliminates sulfurous compounds.
The ingredients included in this product is zytex, which is a blend of zinc, thymol, and eucalyptus oil, which breaks up and kills odor causing bacteria.
People who have used this product have been very pleased with its results, saying they noticed not only their breath smelling better, but the whitening compound working as well. You can purchase the other matching products separately.
Listerine is a common brand amongst dental care and can be found in just about any grocery store or pharmacy. Listerine is a company that has decades of experience in fighting bad breath germs.
Listerine Essential Care toothpaste contains a combination of eucalyptol, menthol, methyl salicylate and thymol, a unique germ-killing combination to get to the root of bad breath. It also includes sodium monofluorphosphate, which provides anti-cavity protection. The toothpaste also uses the same four antiseptic oils that are used in Listerine mouthwash to kill plaque and gingivitis.
Many customers were pleased with this product. It not only eliminated bad breath, but it was also good for those who have sensitive teeth. It leaves your mouth with a strong, minty taste that will leave your taste buds and lips tingling.
This is a revolutionary toothpaste for not only adults, but for children as well. Dr. Harold Katz, a UCLA Dentist and Bacteriologist, developed this toothpaste for his daughter, who was being bullied at school for her bad breath. He wanted to create a safe and natural toothpaste to combat his daughter’s bad breath bacteria. He focused on using oxygen as a natural defense against the germs inside the mouth.
Dr Katz TheraBreath Toothpaste is the world’s #1 clinical oxygenating toothpaste. It works instantly to stop bad breath and helps control dry mouth with soothing aloe vera. There are no GMOs and no artificial flavors or colors in it and it is a gluten free, vegan, and kosher option for toothpaste. It also helps those with diabetes and those who suffer from dry mouth and canker sores. It contains aloe vera and natural anti-tartar and anti-plaque agents. It neutralizes bacterially produced Volatile Sulfur Compounds, (VSCs), so it fights bad breath at the source. This toothpaste does not contain sodium, lauryl sulfate, saccharin or other harsh detergents.
This toothpaste is inexpensive and a perfect solution for your little one who can’t seem to get rid of their bad breath.
Saliva – Your Body’s Natural Mouthwash
Saliva acts as your body’s natural mouthwash. It helps clean your mouth throughout the day and neutralizes plaque acid and reduces bacteria.
Sometimes, the way your saliva is regulated in your mouth can be a cause of your bad breath. Breathing through your mouth can cause your salivary glands to develop problems. Eventually, your saliva will dry up and bacteria inside your mouth will begin to grow. Other than bad breath, this will cause issues such as dry mouth and other serious oral health issues.
What If I Have Bad Morning Breath?
Morning breath is completely normal. Overnight, your saliva production will grow and allow any bacteria left behind in the mouth to breed. Your dentist doesn’t just make you brush your teeth in the morning to get rid of bad breath, but to also eliminate the bacteria that grew overnight.
Why Certain Mouth Rinses Won’t Help
You’ll find that every mouth rinse will say it’ll freshen your breath, but sometimes you’ll find it doesn’t help at all. It could even make it worse! This is because some mouth rinses contain alcohol in them. The alcohol can interfere with the process of your saliva naturally cleaning your teeth. It can even strip you’re your saliva. Although it might make your mouth rinse feel fresher at first, bacteria will grow back with a vengeance.
Clean Your Toothbrush!
Your toothbrush could be the culprit behind bad breath as well. You need to change out your toothbrush every 3-6 months, depending on how you use it and where you store it. Most people store their toothbrushes out in the open, and often times, next to the toilet. Toilet sprays can fly up to six feet, which makes it possible to land on your toothbrush.
Toothbrushes are perfect breeding grounds for germs and bacteria. Most toothbrushes are stored in the open, in a room that is usually warm and damp, and gets wet at least twice a day. In conditions like these, they rarely get a chance to dry out.
You can help keep your toothbrush cleaner for longer by storing it upright in a cupboard, protected from the spray of the toilet and close off from the steam of the shower.
Regularly cleaning your toothbrush at least once a week will help as well. There are a few ways you can go about cleaning your toothbrush. You can put in your dishwasher with your regular dishes, as long as your toothbrush is dishwasher safe. You can also clean it by leaving it in a UV light. You can purchase a UV light, but the easiest way is leaving it out in the sunlight for 10-15 minutes after each use, letting it dry first.
Can Bad Breath Be Cured?
Bad breath isn’t curable in the permanent sense. We are constantly eating and breathing, so bacteria is always growing in our mouths. This is why it is so vital to brush at least twice a day.
The most important thing you can do is to not neglect your dentist. Scheduling those regular professional cleanings are essential to reducing bad breath. Your dentist looks out for other hygiene problems, including signs of oral cancer. You can also combat it using the right kind of mouthwash, toothpaste, and brushing twice a day, brushing at your tongue and cleaning between your teeth with floss.
Best Toothpaste For Bad Breath Wrap Up
Having bad breath can both hurt your health and be incredibly embarrassing and affect your relationships with people. This is a condition you want to fight, so we hope our guide helped you on your quest to find the best toothpaste for bad breath.